There are actually few things in daily life as soothing and relaxing since the warm glow of any campfire, and himalayan salt lamp offer this same ambiance in your house.
I’ve talked before regarding how I take advantage of these to help purify indoor air and for their soothing red glow. We start using these lamps so often which i figured they deserved their particular post.
Salt lamps or HPS (Himalayan Pink Salt) lamps are essentially large pieces of pure Himalayan Salt with a small bulb inside. They are often solid bits of salt (similar to this one) or decorative baskets filled up with large crystals of salt (such as these). They offer a nice warm glow when lit and might be advantageous for indoor air quality.
Himalayan salt lamps are made of pure, food grade, Himalayan salt crystals and could be powdered for salt in recipes if needed. These beautiful lamps have gained massive popularity recently and there are numerous benefits caused by them.
But are these benefits actually backed by science?
Many sources state that salt lamps are natural negative ion generators, although there are several important points to know:
At any given time, there are both good and bad ions from the air. Being a flashback to freshman science class:
“An ion is undoubtedly an atom or molecule when the total variety of electrons will not be equivalent to the complete quantity of protons, giving the atom a net positive or negative electrical charge.”
Positively charged ions are also referred to as cations, while negatively charged ions are anions. The positive or negative charge makes ions able to move and bond easily.
Negative Ions by nature
Negative ions occur more often in general and are generally often developed by things like lightening storms, sunlight, waterfalls, and ocean waves. Flowing water is considered nature’s greatest supply of negative ions and could be one of the things that plays a role in the refreshing scent of waterfalls along with the beach. In reality, this is one of the reasons people often report feeling renewed or refreshed after a storm or by the pool.
WebMD explains a number of the great things about negative ions from the air:
In most cases, negative ions raise the flow of oxygen towards the brain; resulting in higher alertness, decreased drowsiness, and a lot more mental energy,” says Pierce J. Howard, PhD, author of The Owners Manual for your Brain: Everyday Applications from Mind Brain Research and director of research with the Center for Applied Cognitive Sciences in Charlotte, N.C.
“They may also protect against germs from the air, causing decreased irritation as a result of inhaling various particles that will make you sneeze, cough, or possess a throat irritation.”
And for a whopping one out of three of us that are sensitive to their effects, negative ions could make us feel as if our company is walking on air. You are one if you are instantly refreshed the moment you open a window and inhale fresh, humid air.
Places like waterfalls and beaches where negative ions are naturally produced could have a negative ion concentration of up to 10,000 negative ions per cubic centimeter whereas busy cities can have negative ion levels only 100 ions per cubic centimeter.
Do Salt Lamps Generate Negative Ions?
Passing time by nature, especially around water, is certainly the easiest way to get contact with negative ions, but pink salt lamps also generate small amounts, especially when used consistently over time.
Since positive ions tend to be made by gadgets like computers, TVs, microwaves, and in many cases vacuum cleaners and can often exacerbate problems like allergies, stress and sleep trouble. Negative ions can neutralize positive ions (they bond together) and help cleanse the atmosphere. Additionally, salt lamps provide a soothing glow that lots of people find relaxing.
I don’t use salt lamps strictly like a negative ion generator, but place them in your home, especially near electronics. If negative ions are the goal, by using a negative ion generator might be a a lot more concentrated source.
But, Salt Lamps ARE Hygroscopic
Salt, by its nature, is hygroscopic, which means that it attracts water to its surface which water evaporates quickly due to tiny amount of heat from the source of light (this can be why salt lamps often sweat and appear wet in humid climates).
Small quantities of water vapor exists inside the air and might carry things such as mold, bacteria, and allergens. Salt lamps attract this water vapor along with the things it carries to the surface and removes them from your air. This is amongst the main great things about salt lamps, and a primary reason we certainly have them in many rooms in our home.
Salt lamps is probably not the negative ion generation panacea they are made in the market to be, but we have now them in many rooms of our own house for other reasons:
Research shows that different colors of light modify the body in a different way. My own, personal doctor recommends avoiding blue light after sunset mainly because it can obstruct circadian rhythm and disrupt sleep hormones.
Unfortunately, many modern light sources like cellular phones, tablets, computers and TVs emit plenty of blue light and most of us spend a lot of time staring at these, especially later in the day.
Salt lamps, on the flip side, offer a warm orange glow, similar to the hues located in a campfire or by candlelight. That is why, they are a good source of light for that evening and can also be used as being a night light without negatively affecting sleep.
I often wear orange sunglasses through the night if I’ll be on the pc or watching a motion picture to avoid blue light therefore we use mostly salt lamps and also other low and orange lights after dark.
Salt lamps usually are not a spectacular source of negative ions. However, because of their hygroscopic properties, they may increase the air in other ways. Besides offering a soothing glow, they could attract pollutants from the air and also help neutralize the impact of electronics.
These soothing lamps may also help boost mood and energy levels, specifically for people that have Seasonal Affective Disorder (SAD). The soft orange hues are one of the soothing colors often employed to calm mood and increase focus. The small quantities of negative ions may also be useful when you are boosting mood too.
My brother in law has struggled with asthma and allergies for a great deal of his life and then he found respite from by using a Himalayan salt inhaler. Others notice an improvement from having salt lamps within their homes or offices.
How to purchase a Premium Quality Salt Lamp
It really is possible to buy machines that create negative ions, but I’ve learned that salt lamps certainly are a more affordable alternative and offer other benefits at the same time.
We now have salt lamps generally in most rooms in your home and enjoy them during winter months whenever it isn’t possible to have the windows open or perhaps to spend the maximum amount of time outside. We now use a solid salt lamp or perhaps a basket lamp in numerous room in our home and so i love them for his or her ambient glow and orange color.
Salt lamps cost less than many other lamps, and a high quality one can last for decades.
If you are interested in adding a salt lamp to your home, choose ones with one of these features for the best quality:
Orange Color- Darker colored lamps are typically considered higher quality. Lamps should specify that they are 100% Himalayan salt, as cheap imitations can make use of lower quality salt.
Size- The bigger the salt lamp, the bigger the affect. Smaller lamps weight 5-6 pounds while larger ones can weigh approximately 50. An effective general rule is 1 pound of salt will filter approximately a 4×4 section of an area. Smaller lamps are usually much less expensive, so we keep 1-2 in smaller rooms and 2-3 in larger rooms of the home.
Rough Surface- The top region of a salt lamp determines its hygroscopic potential. Rougher lamps possess a higher surface area than smooth and decorative lamps and they are more efficient at improving quality of air. In my view, they also look better and are a fantastic decoration for almost all rooms.
Bulb- The hygroscopic benefits result from the salt and also heat together so you should work with a heat-producing bulb. LED bulbs don’t accomplish this. I prefer these inexpensive bulbs.
Salt lamps aren’t a panacea and they don’t use the place of an air filter. They don’t create considerable amounts of negative ions like you’ll get in nature, especially around water. If negative ions would be the goal, taking a hike or possibly a swim in general is an infinitely more efficient way to get them.
Salt lamps are a beautiful light source which may offer the key benefits of color therapy, by washing the air hygroscopically and also in alleviating allergies. These are an economical no-blue light source to use after dark and as a sleep-friendly night light for kids.
After the day, they aren’t gonna fix any health issues on their own or drastically improve indoor quality of air. These are, however, a beautiful and eco-friendly source of light that makes a proper spectrum of light. Should you be choosing lamps for your house, they are a fantastic solution to consider.